Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart(1994)
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Aired:
January 1, 1994
Status:
Released
Rating:
★0.0/10
(0 votes)Genres:
Production:
Weider Health and Fitness